Weigh In record (no journal entry) for 22 September 2021
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165.6 lb
Lost so far: 47.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1735 kcal
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Fat: 89.16g | Prot: 50.22g | Carb: 182.45g.
Breakfast: ไข่ม้วน, Mama Instand Noodle Pork Flavor. Lunch: Shoyu dressing, 5Star Thai Chili Dipping Sauce (Jaew Sauce)น้ำจิ้มแจ่ว, 0 참치김치볶음, Sugar, ลูกชิ้นผัด, Mix rice2, Unsalted Butter Stick, Farm House Whole Wheat Bread. Snacks/Other: Lay's Classic Salted, Homey Coconut Cracker, ไข่ม้วน, Mama Instand Noodle Pork Flavor. more...
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steady weight
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