Weigh In record (no journal entry) for 21 September 2021
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141.5 lb
Lost so far: 52.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1323 kcal
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Fat: 75.74g | Prot: 84.53g | Carb: 82.36g.
Dinner: Jazam Paçoquinha, Salada de Frutas, Italac Manteiga Comum com Sal, Seara Salaminho, Gomes da Costa Atum Sólido Ao Natural (120g), Ovo Mexido, Poços de Caldas Requeijão Cremoso. more...
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2220 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 24 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 41 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.3 lb a week
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Jimena Ameneiros's weight history
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