Weigh In record (no journal entry) for 22 September 2021
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109.1 lb
Lost so far: 3.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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938 kcal
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Fat: 42.68g | Prot: 63.43g | Carb: 79.94g.
Breakfast: 굽네닭 소스가 맛있는 닭가슴살 슬라이스 화이트머쉬룸, 이지쉐프 까르보나라 파스타 소스, 천사채. Lunch: 달걀, 천사채, 오뚜기 컵누들 우동맛, 천도복숭아, 사과, 푸룬. Dinner: 오뚜기 칼로리를 줄인 마요네스, 동원 마일드참치. Snacks/Other: 스나이더스 글루틴프리 프레첼, 해피카우 온리 8% FAT 크림치즈. more...
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1683 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Exercise Machine - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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