Weigh In record (no journal entry) for 26 March 2014
|
143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2014:
|
2899 kcal
|
Fat: 142.66g | Prot: 91.24g | Carb: 312.30g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Mom's Sweetcorn & Sweet Potato Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Quiche Lorraine, Tesco Chestnut Mushrooms, Sweet Red Peppers, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carte D'Or My Caramel, Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2111 kcal
|
Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|