Weigh In record (no journal entry) for 21 September 2021
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1322 kcal
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Fat: 59.37g | Prot: 79.01g | Carb: 112.97g.
Lunch: Hunt's Perfect Squeeze Ketchup, Sunbeam Hamburger Bun, Land O'Lakes Sliced American Cheese, Butterball Turkey Burger Patties. Dinner: Chicken Stir Fry. Snacks/Other: Honeycrisp Apples, Sutter Home Pinot Grigio, Nonni's Almond Chocolate Biscotti. more...
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losing 1.2 lb a week
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Babycakes123456's weight history
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