Weigh In record (no journal entry) for 20 September 2021
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1249 kcal
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Fat: 44.60g | Prot: 105.67g | Carb: 117.57g.
Breakfast: Strawberries, Oatmeal, Grapefruit, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Olive Oil, Jalapeno Peppers. Lunch: Asparagus, Cauliflower, Great Value Extra Wide Egg Noodles, Olive Oil, Wal-Mart 96/4 Ground Beef. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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