Weigh In record (no journal entry) for 21 September 2021
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1017 kcal
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Fat: 58.44g | Prot: 76.00g | Carb: 42.79g.
Breakfast: Coffee, Coffee. Lunch: Gluten Free Bread, Cheddar Cheese , Fried Egg, No Name Peameal Bacon, Coffee. Dinner: Colavita Red Wine Vinegar, Safflower Oil, Coffee, Dole Spring Mix Salad, Kirkland Signature Stuffed Bell Peppers. more...
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losing 2.8 lb a week
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