Weigh In record (no journal entry) for 22 September 2021
|
117.3 lb
Lost so far: 26.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
1424 kcal
|
Fat: 39.21g | Prot: 112.00g | Carb: 176.37g.
Breakfast: Granola House 纖脆燕麥棒 杏仁芝麻, 7-11 統一陽光無糖高纖豆漿, 米森 無調味分離乳清蛋白粉, Granola House 纖脆燕麥棒 巧克力, 煮熟的雞蛋白, zespri 金黃奇異果, 美樂家 活力寶纖飲品-無糖配方, 蜂蜜. Lunch: Benefit 雞腿餐, Spark Protein 高纖優蛋白飲（芝麻牛奶）. Snacks/Other: 百香果. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|