Weigh In record (no journal entry) for 20 September 2021
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262.0 lb
Lost so far: 17.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1715 kcal
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Fat: 67.37g | Prot: 79.24g | Carb: 199.06g.
Dinner: Nature Valley Granola Protein - Oats & Dark Chocolate, Siggi's Plain Whole-Milk Yogurt (Cup), Bertolli Alfredo Sauce with Aged Parmesan Cheese, Kroger Cheese Ravioli. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , Coca-Cola Diet Coke (Can), Kroger Sweet & Salty Almond Granola Bar, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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