Weigh In record (no journal entry) for 21 September 2021
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127.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2021:
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906 kcal
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Fat: 48.61g | Prot: 60.29g | Carb: 57.59g.
Breakfast: Quaker Farelo de Aveia, Banana, Mabel Cream Cracker, Manteiga (com Sal), Ovo Frito, Cafezinho. Lunch: Itambé Creme de Leite, Peito de Frango, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca, Ovo Cozido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Cozido. more...
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losing 0.1 lb a week
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