Weigh In record (no journal entry) for 26 March 2014
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156.1 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1648 kcal
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Fat: 69.07g | Prot: 56.96g | Carb: 197.19g.
Breakfast: Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood, Lipton Russian Earl Grey. Lunch: Bolletje Brosse Eierkoek, Blue Band Blue Band Goede Start, Volkoren Brood, AH Wijncervelaat, Stegeman Gekookte Gelderse. Dinner: AH Saucijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Maggi Jus Rundvlees, Perfekt Doperwten. Snacks/Other: Leidingwater, Thee, Gelatelli Strawberry Crisp. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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