Weigh In record (no journal entry) for 21 September 2021
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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719 kcal
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Fat: 22.11g | Prot: 47.03g | Carb: 82.29g.
Breakfast: Coffee with Milk and Sugar, Quick or Instant Oatmeal. Lunch: Trader Joe's Beet & Purple Carrot Juice, Whole Wheat Bread, Beef Broth (Home Recipe). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Potato. more...
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gaining 2.1 lb a week
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