Weigh In record (no journal entry) for 18 September 2021
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184.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2589 kcal
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Fat: 49.98g | Prot: 156.54g | Carb: 153.52g.
Breakfast: High Protein Natural Rasvaton Maitorahka, Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Hätälä Savulohifilee, Vihannessekoitus, Oliiviöljy, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Pure Glutamine, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe, Olut. more...
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gaining 3.1 lb a week
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