Weigh In record (no journal entry) for 18 September 2021
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238.1 lb
Lost so far: 66.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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3285 kcal
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Fat: 68.68g | Prot: 117.75g | Carb: 168.39g.
Breakfast: Tea with Skimmed Milk. Lunch: Crosta & Mollica Stromboli Pizza with Pepperoni & Salami. Dinner: Cumin , Aldi Vegetable Samosa, Tesco Passata, Lemon Juice (Canned or Bottled) , Chilli Powder , Turmeric (Ground) , Chicken Breast, Garlic , Anchor Butter, Yeo Valley Natural Yogurt, Sainsbury's Indian Style Poppadoms, Marks & Spencer Tarka Dahl, Tilda Basmati Rice (180g), Tesco Garlic & Coriander Mini Naan. Snacks/Other: Deuchars IPA. more...
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steady weight
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