Weigh In record (no journal entry) for 21 September 2021
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198.0 lb
Lost so far: 73.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1631 kcal
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Fat: 74.49g | Prot: 88.97g | Carb: 147.10g.
Breakfast: KFC Sprinkle Pops - Fruit Chutney. Lunch: Wimpy Creamy Mayo Grilled Chicken Wrap, Woolworths Rump Steak Prego Rolls, Carrot Cake with Icing. Dinner: Grilled Cheese Sandwich. more...
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losing 0.6 lb a week
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anecoetzee71's weight history
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