Weigh In record (no journal entry) for 26 March 2014
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214.5 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1563 kcal
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Fat: 50.88g | Prot: 50.64g | Carb: 227.78g.
Breakfast: Pilos Mleko 1,5%, Goody Morning Hazelnuts Crunchy. Lunch: Fruitjumbo Sweetello, Kalafior, Marchewki, Czerwona Papryka, Jabłko, Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille, Łowicz Fasolka po Bretońsku. Snacks/Other: Mleko Skondensowane, Cukier Brązowy. more...
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2840 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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