Weigh In record (no journal entry) for 21 September 2021
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136.2 lb
Lost so far: 75.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1799 kcal
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Fat: 75.81g | Prot: 63.60g | Carb: 224.95g.
Breakfast: Carrot Muffin, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Core Bar Blueberry Banana Almond , Philadelphia Bagel Chips & Cream Cheese Dip. Dinner: Jimboy's Tacos Bean Burritos. Snacks/Other: Starbucks London Fog Tea Latte (Tall), Blue Bell Southern Blackberry Cobbler Ice Cream, Jam Preserves, King's Hawaiian Original Hawaiian Sweet Sliced Bread. more...
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losing 4.5 lb a week
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ryleemaya's weight history
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