Weigh In record (no journal entry) for 12 March 2011
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187.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1563 kcal
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Fat: 63.82g | Prot: 73.98g | Carb: 178.44g.
Lunch: Orange Chicken, All Stars Thirst Quencher Fruit Punch Beverage. Dinner: Organic Pomegranate with Blueberry Juice, Potatoes & Mixed Vegetables, Rotisserie Chicken. Snacks/Other: Orange Juice with Calcium (Medium Pulp), New York Deli Style Baked Cheesecake. more...
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losing 0.5 lb a week
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