Weigh In record (no journal entry) for 21 September 2021
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2319 kcal
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Fat: 88.13g | Prot: 117.58g | Carb: 268.28g.
Breakfast: Café Décaféiné, Spiruline, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Curcuma, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Lidl Biscottes, Steak Haché 5%, Tomates, Lidl Confiture, Envia Yaourt au Lait Entier Bio, Pomme de Terre au Gratin. Dinner: Pomme de Terre au Gratin, Tomates, Etorki Fromage de Brebis, Pomme, Fleury Michon Surimi, Huile d'Olive, Envia Yaourt au Lait Entier Bio, Baguette, Lidl Confiture, Lidl Biscottes, Lidl Filet de Merlan. Snacks/Other: Carrefour Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme, Sondey Cookies Pépites de Chocolat. more...
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2620 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 7/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Huguy's weight history
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