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e da-ie
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188.5 lb
Lost so far: 22.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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2552 kcal
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Fat: 111.12g | Prot: 272.30g | Carb: 106.03g.
Breakfast: Zucchero, Uovo, Wasa Original, Myprotein Impact Whey Protein, Land Latte Parzialmente Scremato. Lunch: Carne di Maiale, Farro, Riso Bianco, Ricotta (Latte Intero), Carne di Vitello. Dinner: Lanef Filettondi Salmone Affumicato. Snacks/Other: Colli Romani Latte Fresco Parzialmente Scremato, MyProtein Protein Cookie, Myprotein Impact Whey Protein, Wasa Fibres, la Bottega del Gusto Bresaola Punta d'anca. more...
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losing 9.3 lb a week
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