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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2595 kcal
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Fat: 109.63g | Prot: 123.74g | Carb: 270.68g.
Breakfast: Barcel Takis Fuego, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Lider Maní sin Sal, Frutisa Cranberries Deshidratados. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Great Value Helado Cookies & Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Huevo Frito, Arroz Blanco (de Grano Medio, Cocido). Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Plátano. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 18.5 lb a week
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