Weigh In record (no journal entry) for 26 March 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1614 kcal
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Fat: 73.81g | Prot: 57.78g | Carb: 88.92g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Lunch: Frankfurter or Hot Dog with Chilli and Cheese on Bun. Dinner: Country Fair Chicken Kiev Garlic and Herb. Snacks/Other: White Table Wine, Apples. more...
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losing 10.8 lb a week
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