Weigh In record (no journal entry) for 21 September 2021
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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962 kcal
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Fat: 50.11g | Prot: 60.26g | Carb: 69.68g.
Breakfast: Banana Prata, Nutrigold Granola, Itambé Iogurte Natural Integral , Café, Newbread Pão 100%Integral. Lunch: Laranja Pêra, Frimesa Queijo Mussarela, Pif Paf Apresuntado, Ovo Mexido. Dinner: Ovo, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia. more...
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gaining 0.8 lb a week
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