Joe Alec 's Journal, 21 September 2021

Expecting a plateau or even a small increase for a bit since I upped my calorie intake. When I was stuck last time, increasing to 1400 worked, so maybe 1500 is doable where I am now. My BMR is somewhere between 1200-1400 and I stay pretty active.

121.8 lb Lost so far: 31.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 35.50g | Prot: 50.00g | Carb: 228.00g.   Breakfast: Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter. Lunch: Thomas' Everything Bagel, Campbell's French Onion Soup. Dinner: Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...

815 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...