Weigh In record (no journal entry) for 21 September 2021
|
232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1317 kcal
|
Fat: 72.60g | Prot: 81.33g | Carb: 80.67g.
Breakfast: Maple Leaf Turkey Breast Roast Deli Slice, Croissant. Lunch: Olive Garden Stuffed Mushrooms , Costco Stuffed Salmon. Snacks/Other: Starbucks Madeleines Petite French Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|