Weigh In record (no journal entry) for 21 September 2021
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145.5 lb
Lost so far: 22.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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442 kcal
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Fat: 9.27g | Prot: 42.68g | Carb: 33.45g.
Breakfast: Water, Espresso Coffee, Organika Enhanced Collagen. Lunch: Kirkland Signature Three Berry Blend, Ideal Protein Pink Lemonade Drink Mix, Spinach, Country Harvest 12 Grains Bread, Egg, Head Cheese. Dinner: Cooked Egg White, Sour Cucumber Pickles, Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Brandy. more...
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2024 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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