Weigh In record (no journal entry) for 25 March 2014
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1397 kcal
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Fat: 71.45g | Prot: 115.11g | Carb: 73.74g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Bob Evans Toasted and Buttered Wheat Bread, Perkins Restaurant Ham & Cheese Omelette. Dinner: Krave Chili Lime Beef Jerky. Snacks/Other: All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Bananas, Walnuts. more...
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gaining 0.2 lb a week
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