MobileGoo's Journal, 21 September 2021

184.2 lb Lost so far: 80.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 32.92g | Prot: 103.39g | Carb: 220.26g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread. Lunch: Bananas, Gray Ridge Large Eggs, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Yellow Sweet Peppers, Grape Tomatoes, Fresh Express Iceberg Garden Salad, SeaQuest Basa Fillets, Arctic Gardens California Mix, No Name Frozen Mixed Vegetables. more...

3050 kcal

Activities & Exercise: riding mower - 1 hour, Weed trimming - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...