Weigh In record (no journal entry) for 21 September 2021
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1587 kcal
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Fat: 48.60g | Prot: 78.23g | Carb: 213.63g.
Breakfast: Coffee, Bananas, Peanut Butter, Thomas' Whole Wheat English Muffin, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Village Hearth Pumpernickel Rye Bread, Tomatoes, Pineapple. Dinner: Godfather's Pizza Taco Original Crust Pizza (Large), Balsamic Vinegar, Tomatoes, Kirkland Signature Fresh Mozzarella, Spinach. Snacks/Other: RxBar Peanut Butter Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.6 lb a week
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