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Riceless Chinese takeout yesterday. High sodium, but low carbs.
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181.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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415 kcal
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Fat: 30.22g | Prot: 31.75g | Carb: 1.98g.
Breakfast: Spinach , Young Green Onions (Tops Only) , Great Value Sharp Cheddar Cheese, Bacon, Egg. more...
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losing 15.4 lb a week
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