Weigh In record (no journal entry) for 21 September 2021
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175.4 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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797 kcal
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Fat: 64.27g | Prot: 42.94g | Carb: 16.32g.
Breakfast: Coffee, Kitu Super Creamer Coconut Mocha Creamer. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Dinner: Sea Salt, Roasted Radishes, Pork Chops with Creamy Mushroom Sauce. Snacks/Other: Star Snacks Roasted Salted Peanuts. more...
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losing 2.1 lb a week
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