Weigh In record (no journal entry) for 21 September 2021
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205.8 lb
Lost so far: 60.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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497 kcal
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Fat: 11.19g | Prot: 60.73g | Carb: 40.41g.
Breakfast: Watermelon, Fiber One Protein Bars - Caramel Nut, Coffee. Lunch: Wegmans Grated Parmesan & Romano Cheese, shrimp, cooked, mushrooms and onions cooked. more...
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losing 2.0 lb a week
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Jipper500's weight history
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