j-mar's Journal, 25 March 2014

189.2 lb Lost so far: 12.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 49.49g | Prot: 43.39g | Carb: 209.96g.   Breakfast: General Mills Cheerios. Lunch: Tony's Pizza Supreme Crispy Crust Pizza. Dinner: Dr. Pepper Dr. Pepper (20 oz), Wegmans Cashew Chicken, Meatless Fried Rice. Snacks/Other: Pie Crust. more...

3118 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...