Weigh In record (no journal entry) for 21 September 2021
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184.4 lb
Lost so far: 136.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1524 kcal
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Fat: 59.16g | Prot: 25.72g | Carb: 224.60g.
Breakfast: Grapes, Michigan Apples Gala Apples, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value 90 Calorie Fiber Brownie, Dannon Light & Fit Yogurt - Pineapple Coconut, Reddi-wip Extra Creamy Whipped Cream. Dinner: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Gorton's Crunchy Fish Fillets, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Great Value 90 Calorie Fiber Brownie. more...
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losing 9.8 lb a week
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