Weigh In record (no journal entry) for 25 March 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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895 kcal
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Fat: 25.16g | Prot: 58.73g | Carb: 113.48g.
Lunch: Yopa Yogurt. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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2012 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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