Weigh In record (no journal entry) for 21 September 2021
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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852 kcal
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Fat: 26.31g | Prot: 7.38g | Carb: 110.13g.
Breakfast: ВкусВилл Борщ Украинский. Lunch: Салат из Помидоров, Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Конфета. more...
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gaining 0.4 lb a week
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