Weigh In record (no journal entry) for 21 September 2021
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147.9 lb
Lost so far: 16.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1808 kcal
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Fat: 53.50g | Prot: 106.23g | Carb: 229.34g.
Breakfast: Kerasma Wafer Rolls, Mehadrin Dates, Dom Reserve Smoked Salmon, Philadelphia Light Cream Cheese, Авокадо, Food For Life Ezekiel Bread. Lunch: Огурец (с Кожурой), Food For Life Ezekiel Bread, Яйцо, Красный Сладкий Перец, Помидоры, Оливковое Масло, Лук. Dinner: Сушеный Инжир, Огурец (с Кожурой), Помидоры, Сельдерей, Лук, Nanak Ghee, Креветки, Картофель. Snacks/Other: Яблоко Голден, Сушеный Инжир, No Name Dried Apricots. more...
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gaining 3.1 lb a week
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