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I started a week ago so I keyed in my starting weight and now my weight after loosing .. If you have any tips please help. Thanks
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275.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1294 kcal
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Fat: 84.53g | Prot: 86.72g | Carb: 49.36g.
Breakfast: pork skin, egg, bacon. Lunch: green beans, sugar free Jello, pop cycle, atkins shake. Dinner: broc, 1000 dressing, red bell peppers, port mushrooms, onion ring, salad, grilled chicken. Snacks/Other: atkins advantage caramel chocolate. more...
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3139 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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