Weigh In record (no journal entry) for 25 March 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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992 kcal
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Fat: 38.88g | Prot: 74.27g | Carb: 83.92g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Starbucks Caffe Americano (Grande), Fresh Gourmet Dried & Sweet Cranberries, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Fresh'n Easy Garden Salad, Simply Enjoy Grilled Mixed Vegetables, Ruby Tuesday Grilled Salmon. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Lollipops. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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