Srusso29's Journal, 25 March 2014

127.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 54.94g | Prot: 109.94g | Carb: 199.70g.   Breakfast: Nabisco Rice Thins, Athenos Natural Crumbled Feta Cheese, Egg, Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix), Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Grilled Chicken (Skin Not Eaten), Green Peas , Hanover Chick Peas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Great Value Cranberry Trail Mix. Dinner: Cooked Broccoli (Fat Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Maoz Garlic Sauce. Snacks/Other: Cafe Escapes Chai Latte, Quaker Cap'n Crunch's Peanut Butter Crunch, Trader Joe's Heirloom Navel Oranges, Kame Rice Crackers, Ba-Tampte Half Sour Pickles. more...

2169 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...