Weigh In record (no journal entry) for 12 March 2011
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1001 kcal
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Fat: 39.09g | Prot: 42.27g | Carb: 121.41g.
Lunch: Miracle Whip, Enriched White Sandwich Bread, Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Natural Oven Roasted Turkey Breast Cold Cuts, Bologna. Dinner: Singles American Cheese Slices, Tomato Sauce with Herbs and Cheese (Canned), Plain Bread Sticks. Snacks/Other: Kisses, Sour Apple Pucker Schnapps, Homestyle Microwave Popcorn. more...
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3275 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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