Weigh In record (no journal entry) for 21 September 2021
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228.2 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1216 kcal
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Fat: 100.26g | Prot: 52.12g | Carb: 22.36g.
Lunch: Dulano Delikatess Bacon. Dinner: Dulano Geflügel-Fleischwurst. Snacks/Other: Alesto Cashewkerne Naturbelassen, Alesto Mandeln. more...
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losing 1.5 lb a week
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DanySNet's weight history
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