Weigh In record (no journal entry) for 21 September 2021
|
383.0 lb
Lost so far: 74.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2021:
|
1853 kcal
|
Fat: 74.58g | Prot: 85.48g | Carb: 189.59g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Nature's Promise Organic Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , Mrs. Gerry's Chicken Salad. Dinner: South Beach Diet Oven Roasted Vegetables, Au Jus Roast Beef Submarine Sandwich on Roll, Roast Beef (Lean Only Eaten). Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|