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Back down to below my fighting weight before the holiday, going great :)
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253.5 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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1991 kcal
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Fat: 105.26g | Prot: 135.00g | Carb: 123.91g.
Breakfast: Deli Sliced Ham, Coles Tasty Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Pork Roast (Lean Only Eaten), White Rice. Dinner: Butter, Wheat Dinner Rolls, Pork Roast (Lean Only Eaten), Beef Ribs (Small End, Trimmed to 0.65 cm Fat, Prime Grade), Mixed Vegetables (Frozen), Gravox Traditional. Snacks/Other: Green Tea. more...
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3520 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 12 minutes, Resting - 12 hours and 33 minutes, Driving - 1 hour, Sitting - 4 hours. more...
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losing 10.8 lb a week
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