Weigh In record (no journal entry) for 21 September 2021
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1561 kcal
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Fat: 68.76g | Prot: 124.81g | Carb: 107.69g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Tradicional. Lunch: Kenko Molho para Salada Iogurte, Acém Cozido, Qualitá Alho Frito Picado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Café com Açúcar. Dinner: Acém Cozido, Kisabor Billy & Jack Molho Verde, Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Tradicional. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3805 kcal
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Activities & Exercise:
Driving - 24 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 8 hours, Google Fit - 5 hours and 6 minutes. more...
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losing 20.1 lb a week
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