Weigh In record (no journal entry) for 21 September 2021
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195.8 lb
Lost so far: 53.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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694 kcal
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Fat: 24.97g | Prot: 26.29g | Carb: 76.06g.
Breakfast: Brown Sugar , Heartland Steel Cut Oats. Lunch: Marketside Sugar Snap Peas, Egg. Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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kathyscoop's weight history
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