Weigh In record (no journal entry) for 21 September 2021
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1599 kcal
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Fat: 54.26g | Prot: 125.46g | Carb: 45.96g.
Breakfast: Celery Juice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Chicharrones Original Pork Skins, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Dole Spring Mix Salad, Earth's Pride Organics Baby-Cut Carrots, KFC Grilled Chicken Breast. Snacks/Other: Vodka, Bud Light Seltzer. more...
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2252 kcal
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Activities & Exercise:
Housework - 50 minutes, Elliptical - 12 minutes, Stability Ball - 33 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 7 hours. more...
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losing 14.7 lb a week
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