Omarpal's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
217.4 lb Lost so far: 47.2 lb.    Still to go: 47.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2014:
239 kcal Fat: 0.88g | Prot: 8.61g | Carb: 50.69g.   Breakfast: Coffee. Lunch: Birds Eye Steamfresh Mixed Vegetables. Dinner: Tomatoes, Bell Peppers, Kroger Baby Carrots, Onions, Lettuce, Cucumber (with Peel). Snacks/Other: Snapple Diet Peach Iced Tea (16 oz). more...
losing 4.2 lb a week

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