Weigh In record (no journal entry) for 12 March 2011
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145.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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875 kcal
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Fat: 17.48g | Prot: 23.44g | Carb: 156.88g.
Breakfast: Strawberries, Grapes, Honey & Flax Granola Clusters, Almond Breeze Original. Lunch: Cheddar Cheese Snack Crackers, All Natural Superfood 100% Juice Smoothie - Blue Machine, Apples. Dinner: Caffe Latte (Tall). Snacks/Other: Pita Bread, Hummus. more...
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2018 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Exercise machine (slow) - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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stephamarquez's weight history
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