Weigh In record (no journal entry) for 12 March 2011
|
231.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
2778 kcal
|
Fat: 160.87g | Prot: 82.77g | Carb: 243.94g.
Breakfast: Milk Chocolate Peanut Butter Cups (Snack Size). Dinner: Yeast Roll with Margarine, Honey Mustard Dressing (4 oz), Smashed Potatoes, House Salad (Side), Flame-Grilled Top Sirloin (7 oz). Snacks/Other: Microwave Butter Popcorn, Barbecue Flavor Potato Chips , Microwave Butter Popcorn. more...
|
|
3854 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhesprich's weight history
|